Eating this brain-like shaped nuts is very essential for the body. It is a versatile ingredient that can be used as a snack, a garnish for a salad or powdered flour form. Let’s see the benefits of consuming Walnut on a daily basis.
Among tree nuts and peanuts, walnuts have the greatest number of polyphenols, a type of antioxidant that is a beneficial plant compound that may play a role in preventing various diseases. The polyphenols in walnut may also play a beneficial role in cancer, heart health, cognitive health, and inflammation.
Eating a handful of walnuts (approx. 28g) gives 2.5g of plant-based omega-3, 4g protein, and 2g of fibre. They come with a promise of mild, creamy flavour, and soft, pleasant texture – which makes them an excellent choice for a variety of dishes. Walnuts can be enjoyed all year round and may help you stay fuelled, focused, and energized.
It has plant-based Omega fatty acids:
Omega fatty acid is something which can’t build itself from scratch by our body. So it depends on food rich in Omega fatty acids. Walnuts are the only nut that are an excellent source of plant-based omega-3, 2.5 g per 28 g, an essential nutrient that plays a role in healthy aging, heart and brain health.
Walnut gives a healthy heart and a healthy gut:
They help maintain healthy cholesterol levels and decrease blood pressure, two of the major risk factors for heart disease. What’s more, research has shown the potential role of plant-based omega-3 in walnuts in the primary and secondary prevention of cardiovascular disease, including stroke and heart attack.
Walnut contributes to a strong immune system, heart and brain health, among other benefits. It is found that walnuts play a role in ensuring a healthy gut. It’s mainly their prebiotic potential that contributes to positive changes in the gut.
Helps In weight loss:
Adding walnuts to the diet can give fulness due to the presence of fibre and essential nutrients that help in weight management. In fact, an increase in consumption of walnuts and other tree nuts by half a serving per day is associated with a 15 percent to 11 percent reduced risk of developing obesity.